Together, you and our team will strategize how to make smart, mindful choices that are realistic for your body's individual needs. You'll learn how to easily incorporate healthful habits into your daily lifestyle. As a team, we will ensure that goals are practical, sustainable and realistic. Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you'll achieve success through knowledge and encouragement. Learn to see food in a refreshing new light. Make the connection and nourish yourself!
Individual Initial Consultation (60 minutes)
We’ll discuss your personal goals and pertinent weight/medical history as well as your current eating habits and preferences. Together, we’ll develop a customized meal and snack plan for you to start working with. You’ll come away with fundamental nutrition knowledge and specific goals to gradually progress towards. Follow-up sessions tackle questions and concerns and reassess goals while discussing a variety of topics such as eating out, meal planning, traveling, grocery shopping and much more.
One to one sessions which establish:
- A food road map and create strategies to overcome your eating challenges.
- A supplement program will be designed for you
- An exercise program for you or work with your trainer to get a leaner more hotter body. It’s not exercise alone and it’s not diet alone. It’s the synergy of that two that gets a hotter body
- Testing to identify potential triggers –food sensitivities, mercury, stress, pathogenic yeast, and so on. We’ll make recommendations while keeping your budget in mind.
- A game plan to maximize health and nourish the body to create balance and wellness.
Healthy Being Wellness Center
7005 4th St N. Suite 3
St. Petersburg, Fl 33702
727-502-3464
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