A few tips to manage Diabetes

A few tips to manage Diabetes

The problem of high blood sugar levels is  very common these days.These are a few simple tips provided by Pandith Elchuri to manage Diabetes.

Ingredients needed:

1. Gooseberries churna-Amla Powder or amla churna-Usurikaya in Telugu and Nellikai in Tamil.The fruit pieces are dried well the pieces are powdered -This powder(Churna) is available in ayurvedic stores but making it at home is recommended .

2. Turmeric powder -Pasupu in Telugu -Manjal in Tamil,Haldi in Hindi.

Both the ingredients should be pure.
Mix both the powders in equal quantities and store in a dry glass jar.

Eat half a spoon of this with water twice a day.In the mornings it is taken on an empty stomach.The dosage may be increased to 1 spoon if the problem is severe.This will definitely normalise blood sugar levels in a month.
The quantity of rice should also be decreased.

Health Benefits Of PETAI

Health Benefits Of PETAI

Parkia speciosa
Fabaceae

Common names:Bitter bean,twiated cluster bean,Stink bean.It bears long edible beans with bright green seeds with a peculiar smell similar to natural gas.Petai contains three natural sugars,sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one BEAN(POD) with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

#1. Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

#2. PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

#3. Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

#4. Blood Pressure:
This unique tropical bean is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

#5. Brain Power :
Research has shown that the potassium-packed fruit can assist learning by making students more alert and boost memory.

#6. Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

#7. Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

#8. Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

#9. Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness in women.

#10. Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

#11. Nerves:
Petai is high in B vitamins that help calm the nervous system.

#12. Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

#13. Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes acidity and reduces irritation by coating the lining of the stomach.

#14. Temperature control :
Many other cultures see petai as a "cooling" bean that can lower both the physical and emotional temperature of expectant mothers. In holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

#15. Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because the seeds contain tryptophan,the natural mood enhancer.

#16. Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

#17. Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

#18. Strokes:
According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

#19. Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away". 

Healthy Being Wellness Center is St Petersburg, FL's Best Affordable Massage & Holistic Day Spa Therapist Specializing in Deep Tissue Massage, Hot Stone Massage, Relaxation Massage, Head Massage, Scalp Massage, Foot Reflexology and Pregnancy Massage

Massage therapy is essential in reducing stress, easing sore muscles or chronic pain, boosting immunity, and much more. Many people consider massage to be a vital part of their well-being.
We have over 10 full time, licensed and certified massage therapists work to meet your specific needs, whatever they may be. Massage can be gentle and relaxing or deep and invigorating. We encourage you to discuss your exact needs with your massage therapist so that you may enjoy the perfect massage for YOU. Your body will truly thank you!

HEALTHY BEING WELLNESS CENTER

MASSAGE THERAPY SERVICES MENU

Healthy Being Signature Massage

 This specialty massage is BLISS at it's utmost.  The massage incorporates deep tissue techniques to work out stressed muscles, reflexology to heal and hot stone massage to calm sore bodies.  Enjoy a warmed armatherapy eye pack suited to meet your needs.  A must have for those needing pampering!

50 minute session  $85

Deep Tissue Massage    
Deep tissue massage is a therapeutic form of massage that focuses on all layers of muscles and connective tissue from superficial to deepest. The therapist will use slower, stronger strokes and techniques that will penetrate deep into muscles and tissue.  This type of massage is a deep treatment for those who have found that other massages only scratch the surface.  This is not a full body treatment because of the detail and depth involved, so you choose the areas of concentration.

50 minute session     

80 minute session  $110

Therapeutic Massage    
An invigorating massage that flushes muscles of accumulated toxins, alleviates stiffness and stimulates circulation to replenish your muscles and skin with oxygen rich nutrients.  All treatments are individually tailored and, depending upon the therapist and your needs, may include techniques from:  Deep Tissue Therapeutic Massage, Classic Swedish Massage, Esalen Style Massage, Shiatsu, Trigger Point & Neuromuscular Therapy.

50 minute session      $70

80 minute session      $105

Head Massage Deluxe

Every extremity receives attention with this combination session.  Enjoy a relaxing and invigorating head amssage combined with an herbal hot oil scalp treatment, as well as a luxurious hand and foot paraffin wax treatment with massage to nourish and moisturize dry skin.

50 minute session      $80

Foot Reflexology    
Did you know that there are more than 7,200 nerve endings in your feet?  Reflexology will target much of these as we massage and melt away your troubles through such strokes as the "spinal twist" along inside of your feet and the lung press into the ball of your foot. You'll have happy feet in no time!  Reflexology also known as Trigger Point Massage is the art and science of working specific reflex areas on feet to relax and relieve stress and pain in the body.

20 minute session      $30

50 minute session      $65

Cranial Structure Release

Gentle treatment in which the head is held in a series of positions to correct postural distortions.  Many people report feeling very relaxed after this treatment.  Positive effects are increased; height,structural alighnment and enhanced emotional wellbeing. 

50 minute session    $85

Neuromuscular Massage    

This treatment uses the Kured(TM) method, a pain free treatment using gentle glides and vibrational touch to the neck legs and back.  This method alleviates the symptoms associated with Fibromyalgia and any central nervous system disorders.

The specific protocol is effective with 2 treatments a week, for 5 weeks.
 

30 minute session    $45

10 session package   $399

Traditional Sports Massage    
This therapeutic treatment involves stretching, rocking and a circulatory massage to move lactic acid out of the muscles tissue, with the most possible deep tissue work.  This massage addresses specific muscular needs and tends to appeal to people with sore muscles, or limited range of motion.  Recommended in a series of six for best results. 

50 minute session      $70

Click to learn more about the Benefits of Sports Massage

Pregnancy or Postpartum Massage    
This relaxing and nurturing massage is a treat for both you and your baby.  Before the new arrival, experience a special massage focusing on hip and back pain.  After the new arrival, let all tensions dissipate with every soothing stroke of our postpartum massage.  Relax at this special time when your body needs extra care and nurturing.  Our certified therapists use special equipment that will accommodate your changing body. Focusing gently on areas of discomfort, such as lower back, swollen ankles and joints, this massage helps decrease water retention and improves circulation while relieving sore muscles.

*Doctor's notification and approval recommended.  ( we like to see women after 13 weeks)

50 minute session      $60

80 minute session     $90

Click here to learn more about the Benefits of Pregnancy Massage

Hot Stone Massage  
Feel your stress melt away as your therapist lays steaming, polished river rocks, rich in nourishing mineral content, along your back. Gentle strokes leave you feeling totally renewed, releasing any tension or pain. The hot stones promote deep relaxation, leaving you renewed and rejuvenated.  The therapist places heated stones on your body in time with your deep breathing.  Massage oil is applied and the rest of the treatment is performed with stones held in the therapist’s hands.  Long slow, gliding strokes, with medium to deep pressure are used.

50 minute session      $70

80 minute session      $105

 

Swedish Relaxation Massage    
Feel revitalized from head to toe. This traditional, Swedish-based massage employs vigorous muscle work. Your therapist combines long, flowing strokes known as effleurage along with kneading techniques to alleviate muscle soreness and stimulate circulation. This massage can be customized according to your individual needs.  This full body massage can be done lightly or firmly, as desired, but is not muscle specific.  

20 minute session    $30

50 minute session     $60

80 minute session     $90

 Couples Massage 
Tranquility for two.  Share this massage with a loved one or a friend.  A calming and relaxing relaxation massage treatment that melts away all stress and leaves you refreshed, relaxed and rejuvenated. 

 

50 minute session      $120

80 minute session      $160

PACKAGES

Massage 3 Pack:  3 - 50min Massage of Choice $150      ($60-$95 savings!!!!!)

Lunch-time Express Massage 3 Pack:  3 - 25min Massage of Choice $99

Deluxe Massage Pack:  6 - 50min Massage of Choice $300       ($60-$210 savings!!!!)

We invite you to relax your body and mind to indulge in a new you. Schedule your relaxation today!  Click to Book Online or call 727-502-3464 (We are open 7 Days a Week)

Food as Medicine

Food as Medicine

“Let food be thy medicine and medicine be thy food” -Hippocrates

1. HEADACHE? EAT FISH!
Eat plenty of fish - fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

2. HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

3. TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading….Green tea is great for our immune system)!

4. INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

5. ASTHMA? EAT ONIONS!
Eating onions helps ease constriction of bronchial tubes.

6. ARTHRITIS? EAT FISH, TOO!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

7. UPSET STOMACH?   BANANAS - GINGER!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

8. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

9. BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

10. PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

11. MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

12. COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

13. COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

14. BREAST CANCER?  EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

15. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

16. ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

17. DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

18. CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

19. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

20. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

21. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.

22. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke…

23. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young...blueberries are the best and very versatile in the health field ....they get rid of all the free-radicals that invade our bodies)

24. Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

25. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.  They are also a key source of lycopene – the cancer fighting oxidant.  Other nutrients  found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn sun rays)

26. Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

27. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

28. Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Bruna Abdulla launches Naturals Unisex salon & spa

Bollywood Actress Bruna Abdulla launches Naturals Unisex salon & spa. Bruna Abdulla's next film is Ajay Devgan's Himmatwala.

St Petersburg Day Spa offers Vitamin C Facials an Anti Wrinkle Facial for Anti-Aging, Sun Damage Prevention, Wrinkle and Fine Line Reversal

As summer comes to an end, we have a lot of clients booking anti-aging facials and advanced skin care services that combat the effects of long beach days, sun burns and inadequate SPF coverage.  Living in Florida, sun damage is almost inevitable and it's very important that we take good care of our skin.

I'd like to share with you one of my favorite facials on our Spa Menu: the uber Anti-Aging Vitamin C Facial.

 What is a Vitamin C Facial?

Our Vitamin C Facial is designed for tired skin showing signs of atrophy and loss of elasticity, this intensive Vitamin C treatment stimulates vital functions and repairs cell damage. Skin shows immediate improvement in tone and firmness. Excellent for sun damage and premature signs of aging.

What are the benefits of a Vitamin C facial?

• Reduces skin pigmentation
• Restores elasticity and firmness
• Prevents skin damage caused by exposure to sun, smog, pollution and stress
• Helps diminish the appearance of fine lines and wrinkles
• Helps repair damaged cells and prevent future skin damage

Using Vitamin C topically, it is proven to be an extremely effective guard against wrinkles.  Exposing vitamin C to the skin dramatically increases the synthesis of collagen, an important structural protein in the skin. This property, as well as the effects of vitamin C on external damage, maintain healthier and more elastic skin with improved skin texture.

Antioxidant vitamin C is the most effective way to repair and prevent aging as well as free radical damage resulting from environmental exposure.  Vitamin C restores skin texture, elasticity, and firmness while fading pigmentation problems and diminishing fine lines and wrinkles.

Anti Aging Effects of Vitamin C Facials

The purest form of Vitamin C, ascorbic acid, is biologically tested to be beneficial for human skin.  High concentration of vitamin C is actually derived from plants that help in the human skin's aging process. The potential benefits of Vitamin C on face are diminishing effects of age spots, radiant facial complexion, smoother skin, restoration of lost collagen and reduction in wrinkles. Vitamin C is vital for overall skin health and optimal scar healing. Vitamin C plays a vital role in diminishing the effects ultra violet light damage.

Unfortunately, the body does not produce vitamin C on its own. The only way to ensure our skin gets enough vitamin C is to make sure we include enough in our diet and by using skin care products that contain vitamin C in a stable form.
Studies have found that Vitamin C can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and reverse inflammatory skin conditions and early skin cancers.

At Healthy Being Wellness Center- we offer several different Vitamin C Facials.  We offer a Vitamin C Facial, a Vitamin C Peel and a Vitamin C Laser Facial.

Please check out our website for more great anti-aging services. 

Cialis Effectively Treats ED

Cialis Effectively Treats ED

Erectile dysfunction (ED) is a common complaint in men, particularly as they age. Millions of men of all ages suffer from the condition on a regular basis. Specific medical conditions and stress can cause ED. Fortunately, there are treatments that help men confidently engage in sexual activity again. One of the most effective is Cialis. There are specific steps you can take to improve the drug's usefulness.

Seek Professional Help

It is a good idea to get a doctor to review your medical record before deciding to take any ED drug. Men who have heart problems or take nitrates are typically warned to avoid this medication. Consult your doctor as soon as you begin experiencing ED symptoms. The sooner you can begin treating ED, the better chance you have of fully recovering from the condition.

Other ED Medications

You may have also considered taking Levitra or Viagra. These are the other two leading drugs marketed for ED treatment. Generally speaking, all ED drugs work the same way. They allow blood flow to enter the penis so that men can achieve and maintain an erection after being sexually stimulated. A hard erection is the only way to obtain successful sexual intercourse.

Why Cialis is More Effective

This particular ED treatment stands out because it has a 36-hour effective period. For this reason, you do not need to take the medication daily. And you can still achieve satisfying erections during that time period. Because of its extended use period, men can be more spontaneous rather than having to plan their intimate encounters.

ED Treatment and Prevention

If you experience ED symptoms, it is important that you learn what is causing your ED. Your doctor can help identify medical problems like high or low blood pressure, heart conditions, or diabetes. But your lifestyle may also be contributing to your ED. Consuming too much alcohol or using illicit drugs can lead to your impotence. So can stress and depression. While ED drugs can help on a short-term basis, you really need to figure out what is causing your condition and address those issues as well.
Cialis can help with your ED while you work to regain a healthy lifestyle. Watch your weight, eat right, and exercise regularly to reduce stress and improve your overall health. Taking these steps will improve the effectiveness of Cialis to treat erectile dysfunction so you can have satisfying sexual encounters.