Fall Allergies Season: Treat Sinus Infection Symptoms Naturally with a Neti Pot and Lymphatic Drainage Massage for Sinus Drainage with Colds and Flu

St Petersburg Florida Spa offers Natural Cold and Flu Therapies to Remedy Sinus Infections with Herbs, Homeopathy and Lymph Drainage Massage Therapy

Cold and Flu season is upon us as is the dreaded fall allergy season that yields sinus congestion, sinus infections and nasal drainage and stuffy heads.

Each year our clients and customers complain of this season with pangs of nasal congestion, post nasal drip, sore throats and cloudy heads.  And each year, I recommend two simple treatments to naturally treat and cure sinus infections....

1. Daily use of a Neti Pot

2. Lymph System Sinus Drainage Massage

What is a Neti Pot?

So many clients ask, what in the heck is a neti pot?  

A neti pot is an ancient healing art of sinus drainage via nasal irrigation.  A neti pot is something that looks like a little tea pot for your nose.  It's a way of cleaning the sinuses to prevent sinus infections and allergies and helps improve breathing and sleep.

How do I use a Neti Pot?

Using a neti pot is often a hard concept for my clients.  The idea of putting water up ones nose doesn't sound too appealing.  It conjours up memories of swimming and getting water up the nose that was often painful. Some of my clients who balk at using the neti pot give it one try and once they feel comfortable and experience the immediate results, they get very comfortable with performing the neti pot routine daily.

Typically, to use the Neti pot or other nasal irrigation device you would mix about 16 ounces (1 pint) of lukewarm water with 1 teaspoon of sea salt.  Avoid using table salt, especially iodized table salt - it is harmful to the sinuses.

Some people add addition items to the pot - a few drops of betadine, colloidal silver and zinc. Use distilled, sterile, or previously boiled water to make up the irrigation solution.

Once you've filled the Neti pot, tilt your head over the sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the saline solution into that nostril.

The fluid will flow through your nasal cavity and out the other nostril.  Please wait to blow your nose for at least 10 minutes  You might get a little dripping and even some solution that may drain down your throat.  Blowing your nose will cause congestion and might cause damage to the ear canal and the tubes between the sinuses and the ears.

**Sometimes, for severely inflamed sinuses or deviated sinuses, some of the solution may stay in the nasal passages for a few hours.  If you bend down to tie your shoes or reach for something, it can be common for a few drops to flow out of your nose. 

How does a neti pot work to cure a sinus infection? 

The basic explanation of how the Neti pot works is that it thins mucus and helps flush it out of the nasal passages. Within the mucus are allergens from the environment and any beginnings of viral, bacterial and fungal invasions.

A more biological explanation for how the Neti pot works has to do with tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities.
These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the allergens and other irritants that cause sinus problems.

Saline solution and any natural herbals/homeopathic blends you add to the pot help clean and support healthy sinuses.  I've recommended daily Neti Pot to clients who have had frequent sinus infections, allergies and sinusitis and over a span of a few days- they've noticed major differences.  Some have not had any sinus troubles since using the neti pot.

Drain Sinus Naturally with Lymphatic Drainage Facial Massage

 With lymph massage of the head and neck the sinuses can drain and decongest the lymphatic system.  Lymphatic drainage therapy concentrates on specific lymph nodes under the jaw line. The main lymph nodes for facelift massage are pea size and under the mandible. During a face massage, the lymphatic vessels and lymph nodes are stimulated to open and enhance circulatory and lymphatic flow.

Lymphatic drainage massage can be helpful in addressing a very wide range of conditions.  It can reduce fatigue, toxicity, menstrual cramps, cellulite, water retention and sinusitis and hay fever symptoms from allergies.  When an individual suffers from allergies, the immune system kicks in and it begins to react to the pollen, mold spores, fungal and viral exposure bombarding the body as foreign invaders.  The result in irritation and inflammation.  Lymphatic drainage massage allows the practitioner to, in a non-invasive manner, tap into the sinuses to relieve hayfever, stuffiness, congestion and irritation.

Sinus Drainage Massage is really the only option that helps to drain the sinuses but also helps enhance the immune system to prevent colds, flu and sinus infections.  It also helps the body do what it does best, heal and recover and will ease the symptoms of colds, flu and sinus infections.

Healthy Being Wellness Center and Lymphatic Drainage Therapist, Melissa Gallagher, offer Lymphatic Facial Drainage Massage to our clients in St. Petersburg, Clearwater, Tampa, Largo, Seminole and all three counties in our are: Pinellas, Hillsborough and Pasco.

A session is 60min in length and is $70.  Call our office to book your appointment today:  727-502-3464

5 Easy Ways to Prevent Hair Loss

There are too many people search tips daily in Google to prevent hair loss.If you are also searching same then stop searching now.Because you are at right place now.In this tutorial I will tell you about easy tips to prevent hair loss. Try following tips and make your hairs more strong:

Read Also: How To Wash Your Hair Properly?

Hot Oil Treatment

Today, there are lot of instant ways available but they are not permanent so you should use natural ways only, you can try olive oil or coconut oil.Heat the oil in a small furnace. After warms up, the oil massage at the root of the hair slowly until the whole header.

After this process, cover your hairs with shower cap or towel and let stand for one hour before wash one as usual.

Wear Natural Juices

For hair loss you should use garlic juice ingredient, onion and ginger. The smell of the juice is very bad but just calm down, you does not have to wear them all the time. Enough 10 to 15 minutes lubricated and massaged on the hair and once a month.

Tips: Natural Remedies for Hair Loss

Massage Head

This useful tip can also help you to prevent hair loss. Daily massage for 5 minutes when being wash one, then you help improve blood circulation in the scalp.You can add a shampoo to be more smooth and comfortable when massaged.

Movement Antioxidant

If the foregoing will try garlic ingredient, this time you could try an antioxidant ingredients from plants or greens. Celery and Aloe Vera, two arms antioxidants that can help prevent and cope with hair loss.

Meditation

This is reality that there are lot of cases of hair loss caused by huge stress. To prevent this, you can do meditation and breathing arrangements. Make it yourself you’re still in a state of relaxed until permanent hormone imbalance.Do meditation daily.

Spinach

Spinach

Spinacia oleracea
Amaranthaceae

Popeye wasn’t kidding when he said eating spinach was his trick to being fit and strong. Spinach is one of the most nutrient filled foods in the world and has been in the food spotlight for the last few years thanks to baby spinach salads and creamy spinach dips.

What makes spinach so special is the number of amazing nutrients that it packs into its small leafy frame. Spinach is rich in vitamin K, vitamin B6, vitamin E, vitamin B2, vitamin C, vitamin A, and vitamin B. It also has an abundance of folate, iron, calcium, zinc, protein, copper, magnesium, selenium and fiber. Spinach is similar to salmon in that it contains the amazing omega-3 fatty acids. Additionally, it has lutein and many flavonoid compounds. With so many nutrients Popeye is starting to look like a smart guy! The healing properties of spinach are practically endless. Here are a few:

1. Flavonoid compounds make it effective in cancer prevention

2. Carotenoid compounds help maintain good prostate health

3. Vitamin K helps keep bones healthy and strong

4. Vitamins C and A help prevent heart attacks by cleaning up the free radicals in your blood stream

5. Promotes colon health

6. Protects against dangerous diseases like dementia

7. Helps brain function after a stroke

With so many healing attributes it’s no surprise that spinach has become a popular item at the dinner table. Baby spinach salads are the fad right now but there are many other ways to eat spinach. If you’re in a southern cooking mood you can try cooking creamed spinach or wet spinach, which is, similar to collard greens. If you want more of a lunchtime favorite try spinach on top of a chicken breast in a pita or use it to complement a fresh mozzarella and tomato salad.
Bonus Tip: spinach is best eaten raw for the maximum nutrient punch... if you cook it avoid doing so for too long as it can lose up to 50% of its mineral content.

NOTE: spinach has goitrogens which can inhibit thyroid function therefore we like to suggest to people experiencing hypothyroidism to limit its consumption, and to enjoy it cooked. As we said before not all people experiencing hypothyroidism respond the same way to goitrogenic foods. That is why weencourage these people to be very aware of the unique way their bodies respond and to eat with gusto and joy, never with fear!

Non Pharmacological Pain Management Clinics Ease Pain Naturally in St. Petersburg Fl 33702

St. Petersburg Florida and Pinellas county is a hot bed for pain management clinics and drug enhance pain management programs.  Not only is pain management medication abuse and addiction a major problem for the entire state of Florida -our county, Pinellas County, happens to be the highest ranking county in pain management clinics and individuals on prescription pain medications is alarming.

We receive calls and inquiries from our spa clients about ways they can combat pain....severe pain from spinal issues, herniated discs, car accidents, dental surgery, fibromyalgia, lupus, MS and the list goes on.  We have clients as young as 17 who have been prescribed legal narcotics for pain that could be alleviated in a natural, more body-agreeable ways.

Recently, I've begun working with an amazing client who was a victim of the pain management system.  Her story resonates with so many other clients who come to my naturopathic practice seeking an alternative to pain management medications. Many of our clients are seeking the natural detoxification from pain management meds.

I'd like to share today several recommendations for alternative options to pain management medications.  These alternatives are complimentary to your body and will not negatively or permanently impact your body and brain chemistry.

The one sad aspect that I see from pain management clinics and prescription pain meds is the alarming altering of an individuals bio chemistry.  The ability of these strong meds to change the hormone cycle, endanger the endocrine system - severely retarding the adrenals, thyroid and pituitary glands is overwhelming.  Often clients who are dealing with pain meds are also prescribed anti-depressants which further compounds the situation.

The common complain we here clients who choose natural and alternative pain management therapies is that the nonsteroidal anti-inflammatory drugs, or NSAIDs, don't agree with their stomachs, and they are very wary of stronger meds or have taken them and found it just isn't the route they would prefer to take on their healing journey.

At Healthy Being Wellness Center we offer a pain management program designed to modulate and eliminate the impact of pain from both short-term and chronic conditions. This plan is also very beneficial to athletes who are suffering from injuries related to their chosen sport. Treatments include a medical evaluation, sports massage, education, acupuncture, and more.

 
Neuromuscular Therapy is a gentle, respectful treatment that addresses the source of many kinds of soft tissue pain. It treats muscular imbalances and connective tissue restrictions that cause joints to wear unevenly, movements to be restricted, and pain to result. The process helps to reintegrate the person into the body, creating an understanding of how the body communicates and the dynamics involved

Manual Lymph Drainage (MLD) is a gentle, rhythmical, precise massage therapy. MLD alleviates pain by greatly reducing the pain signals sent to the brain and also relaxes the sympathetic nervous system, thus helping to relieve tension caused by pain.

Acupuncture In acupuncture, disposable, stainless steel needles are used to stimulate the body's 14 major meridians, or energy-carrying channels, to resist or overcome illnesses and conditions by correcting these imbalances.
Acupuncture is also thought to decrease pain by increasing the release of chemicals that block pain, called endorphins.

Many acu-points are near nerves. When stimulated, these nerves cause a dull ache or feeling of fullness in the muscle. The stimulated muscle sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins (morphine-like chemicals produced in our own bodies during times of pain or stress). Endorphins, along with other neurotransmitters (body chemicals that modify nerve impulses), block the message of pain from being delivered up to the brain

Acupuncture isuseful as an accompanying treatment for many pain-related conditions, including: headache, low back pain, menstrual cramps, carpal tunnel syndrome, tennis elbow, fibromyalgia, osteoarthritis and myofascial pain.

 Reiki This unique style of healing together with aromatherapy and connecting the breath with the muscles, will clear out patterns of tensions and restrictions. This will bring forth a sense of calmness to the body, peace of mind and a renewed spirit


Counseling will provide you with the space needed to release painful emotions as well as an opportunity to learn new, adaptive coping skills to deal with life’s difficulties. You will learn techniques, such as guided imagery and other relaxation methods that specifically target your ability to shift attention away from the pain thereby reducing discomfort. Integrating these new coping skills will pave the path to emotional and physical pain relief, making each day pleasurable and pain-free


Here are several supplementation recommendations that should accompany the therapies outlined above:

• Fish oil: For joint pain from arthritis or autoimmune disorders

What the science says: Digested fish oil breaks down into hormone-like chemicals called prostaglandins, which reduce inflammation. In one study, about 40 percent of rheumatoid arthritis patients who took cod-liver oil every day were able to cut their NSAID use by more than a third, Scottish scientists recently reported. People with neck and back pain have fared even better: After about 10 weeks, nearly two-thirds were able to stop taking NSAIDs altogether in a University of Pittsburgh study.

Dosage: Taking 1,000 mg is proven to help your heart, but you should up the dose for pain. For osteoarthritis, try 2,000 to 4,000 mg daily; for rheumatoid arthritis and autoimmune diseases associated with joint pain (such as lupus), consider a much higher dose of upwards of 8,000 mg daily

• SAM-e (S adenosylmethionine): For osteoarthritis

What the science says: SAM-e is made from a naturally occurring amino acid and sold as capsules. Doctors aren't entirely sure why it tamps down pain, but it reduces inflammation and may increase the feel-good brain chemicals serotonin and dopamine.

Studies by the University of Maryland School of Nursing and the University of California, Irvine, showed that SAM-e was as effective as some NSAIDs in easing osteoarthritis aches; the California researchers found that SAM-e quashed pain by 50 percent after 2 months, though it took a few weeks to kick in. SAM-e produced no cardiovascular risks and fewer stomach problems than the conventional meds.

• Aquamin: For osteoarthritis

What the science says: This red seaweed supplement is rich in calcium and magnesium. A preliminary clinical study showed that the ingredients may reduce joint inflammation or even help build bone, says David O'Leary of Marigot, Aquamin's Irish manufacturer. In a study of 70 volunteers published in Nutrition Journal, Aquamin users reduced arthritis pain by 20 percent in a month, and had less stiffness than patients taking a placebo.

Dosage: 2,400 mg a day (two capsules) of Aquamin in tablet form.

Minimize Breast Pain with Breast Massage and Lymph Drainage in St Petersburg Fl

Breast Massage for Greater Breast Health and Breast Cancer Prevention by Moving the Lymph

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Gentle therapeutic breast massage and lymphatic breast care are ideal for maintaining healthy breasts, reducing pain, swelling and other breast problems.  Research shows that Regular massage can help prevent and detect breast cancer.   According to Susun S. Weed, author of "Breast Cancer? Breast Health! The Wise Woman Way," breast massage helps to prevent breast cancer by improving the immune system and moving lymph fluids through lymph nodes under the arms. 

Research indicates that our lifestyle choices create and support our breast health as they do overall health and wellness. Food and supplements, exercise, eliminating exposure to toxins, eliminating smoking, wearing well fitted non-underwire bras, reducing stress and balancing hormones are a great start. What isn’t discussed in prevention and general health is breast massage and maintaining healthy breast lymph.
 

The lymphatic system is part your immune system.
The lymph (blood plasma and white blood cells) circulates through the body tissues transporting debris and toxins from tissue to the lymph nodes. The lymph nodes then enable the body to rid itself of these toxins.

Since breast tissue is well-supplied with lymphatics but lack sources of external compression (such as muscles or strong overlying fascia) to promote the natural lymphatic drainage found in most other body tissues, fluid has a tendency to accumulate in the breast. The light-touch specific approach of Lymph Drainage Therapy provides an ideal solution to fluid stagnation.

Lymph Drainage Therapy is an appropriate and practical gentle, light-touch, non-invasive breast massage technique that can be used by trained therapist for specific conditions and indications relating to breast care.

Lymphatic Breast Massage can help:

Mentrual Cycles:

• Breast pain (mastodynia, mastalgia or mammalgia)
• Swollen breasts

Breast Feeding or Pregnancy:

• Engorgement
• Sore nipples (transient or chronic)
• Inflammation or infection: mastedeneitis, mastitis, yeast infection, infected Montgomery gland, etc
• Milk stasis: plugged duct, filled duct, plugged nipple pore
• Bruise, wound (nipples aereola, breast), fissures, ulceration, hemorrhages
• Dermatitis: eczema, psoriasis
• Stretch marks

Fibrocycstic Breast/ Non-malignant Lump:

• Many nonmalignant lumps may resolve quickly with Lymph Drainage Therapy

Pre/Post Surgical Lymphatic Drainage and Cosmetic Applications

• Breast implant problems, post mastectomy, post lumpectomy, post tram flap, post lat flap, post breast reduction
• Improvement in local venolymphatic circulation, removal of toxins, tissue reoxygenation, regeneration of skin tissue, skin tonification, and mastoptosis (breast sagging)
• Scars (acute and chronic)

Other Applications Related to Breast Health:

• Decrease hot flashes
• Fibrocystic Breasts
• Swollen lymph nodes
• Early breast cancer detection
• Self care drainage techniques given by your therapist (self massage, dry body brushing, change in type of bra worn)
• Thermography has detected metabolic changes within the breast tissue or lymphatic congestion

What to Expect from Breast Massage:
Your Lymphatic Drainage therapist has an accurate knowledge of the specific anatomy, physiology and related hand techniques involved so the practitioner can attune to the precise rhythm, direction, depth and quality of the lymph flow. Heavy pressure will NOT be applied to breast tissue.Deep pressure may not only hurt (the client) but may destroy the few suspensory ligaments (Cooper’s ligament) and elastic fibers which prevent sagging (mastoptosis).

Whatever lymph territory the therapist is working on, the lymph will be sent to the group of lymph nodes responsible for draining of that area. In the case of the breast, most of the lymphatics (over 90%) drain to the armpit lymph nodes. Lymphatics will usually always be softly stimulated in the neck, armpits (axillas), abdomen, breast mammary tissue, retromammary space (behind the breast), groin, and ribcage when receiving a breast massage session.
 

Our therapists respect and honor your trust at all times. Proper draping is always provided for our client’s comfort and securityduring breast massage. In fact, we use a specialized modality of lymphatic drainage massage that does not require physical touch.  Instead we use a tool that helps to massage and move lymph fluid in both the superficial and deeper lymphatic system.  This allows us to offer a pain free, pressure free, hands free breast massage.  Unless there are scars on the breast that require work, with a clients permission, we may work more directly on the breast.
Clients are required to sign a release form given our therapists permission to conduct breast work.
Clients may always stop a massage for any reason at any time during the treatment process and this request will be honored with no questions asked.

Think you may be experiencing something that requires lymph breast massage intervention?  Please call our office for more information or to set up your initial breast health assessment. 

 Healthy Being Wellness Center

7005 4th St N  Suite 3

St Petersburg Fl 33702

HealthyBeingLLC.com

727-502-3464

 

Lavender Oil

Lavender Oil

Lavender, the common name of the genus Lavandula, is an herb closely related to rosemary, sage, and thyme. It is a summer flowering perennial shrub with flower colors that typically range from deep purple to pale blue, and also includes some pink, green, and white varieties. Lavender has been used for edicinal, cleansing, culinary, aromatic, horticultural,decorative, and other purposes for centuries. Today, lavender is xperiencing a resurgence of popularity, with its many uses ranging from fresh and dried floral arrangements to crafts and aromatherapy. Lavender oil is a staple of the cosmetics and industrial fragrance industries.

Lavender is one of history’s most celebrated and versatile essential oils. It is steam distilled from Lavandula angustifolia, a perennial, bushy shrub with a flowery top. Historically, Greeks used lavender as a perfume. The Romans used it in their baths for washing, for its cleansing qualities, and to deter insects.

The Egyptians used lavender as an ingredient in incense and perfume. Queen Elizabeth I used it in her tea to soothe tension. The many plant constituents in lavender essential oil contribute to a vast range of usage. Today, we use lavender as a tea and to cleanse, support normal sleep, ease occasional depressed moods, soothe sun-exposed skin, and reduce stress.

Lavender oil is one of the safest essential oils and can be applied neat to the skin. The benefits of lavender essential oil are limitless, and modern research will continue to yield new and exciting uses for this amazing plant.

Benefits
1. Balances normal body functions
2. Supports normal sleep
3. Cleanses skin irritations
4. Soothes and relaxes the mind and body
5. Eases bodily tension and stress
6. Lavender has long been used to repel moths and to enhance the aroma of rooms, closets,and linens.                                                            
7. As a sedative and disinfectant, the medicinal uses of lavender are well known, and with modern trends toward herbal remedies, it is regaining popularity.
8. Those seeking a calming, relaxing influence and a break from hectic daily activities
9. Those looking for improved support for healthy skin
10. Those looking for a lift in mental acuity and concentration

Dietary: Add to food or rice milk as a dietary supplement.
Topical: Apply 2–4 drops topically to skin irritations, cuts, or as needed.
Aromatic: Diffuse up to 1 hour 3 times daily or inhale directly for aromatherapy
Inhaling lavender essential oil soothes and relaxes the bodyand mind.

French scientist Rene Gattefosse was the first modern scientist to document lavender’s more dramatic skin applications.
In ancient Greece, Pedanius Dioscorides, a physician, pharmacologist, and botanist, extolled the many
qualities and uses of lavender.

Cautions:
Keep out of reach of children. 
If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. 

Sugary Facts

Sugary Facts

Sugar, like starch, is a carbohydrate.There are many different types of and names for sugar. For example sucrose or ‘table sugar’ is added to drinks, baked goods and confectionery. Fructose is naturally found in fruit and honey and lactose is naturally present in milk. Glucose is one of the simplest forms of sugar and is the basic building block of starch. Starch is the main form of carbohydrate found in bread, pasta, potatoes, rice,pulses, whole grains and cereals. Glucose is also the type of sugar that circulates in the blood, often referred to as ‘blood sugar’ or ‘blood glucose’, and provides the body with energy.

Carbohydrates are the body’s main energy source and sugar is an important source of carbohydrates. Sugar also has an important role in providing flavour and texture to foods. As sugar contains calories but few nutrients, eating too much sugar and foods and drinks rich in added sugars, instead of other foods, may make your diet less nutritious.

The only health problem directly linked to sugar is tooth decay. Bacteria in the mouth use sugars to produce tooth-damaging acid.Weight gain occurs when we eat more calories than we burn.  Sugary foods and drinks can only make us gain weight if overall we eat more calories than we use for energy. One level teaspoon of sugar (4g) contains 16 calories and as sugary foods (e.g. chocolate, cakes and biscuits) and drinks taste great and can be rich in calories, it is easy to eat too many calories from sugary products.  

Some research suggests that sugary drinks make it harder for us to regulate the overall amount of calories eaten and a regular intake may be a factor contributing to obesity in children,diabetes is caused by a combination of genetic and environmental factors.  However being overweight increases the risk of developing Type 2 diabetes. People with a family history of diabetes are advised to enjoy a healthy diet and regular exercise to control their weight.

There is no evidence to suggest that low calorie sweeteners, such as saccharin, aspartame and sucralose, are bad for you.  All ingredients added to foods, including low calorie sweeteners, undergo rigorous safety testing before being approved safe for human consumption. Low calorie sweeteners provide a sweet taste to food but little or no calories and they are often used in products such as diet soft drinks, sugar free chewing gum and confectionery and yogurts.People with phenylketonuria (PKU), a rare genetic condition, need to restrict their intake of phenylalanine. This is an amino acid (a building block for protein) which is found naturally in many foods and as part of the sweetener aspartame.

A moderate amount of sugar can be eaten as part of a healthy balanced diet. The maximum recommended daily intake of sugars (excluding lactose) is approximately 60 grams per day (10% of our total calorie intake). This includes honey, table sugar and sugars in fruit juices and processed foods.

Many food labels provide information on the amount of sugar in foods but do not distinguish between
total sugars and added sugars. The nearer the sugar is to the start of the ingredients list, the greater the amount in the product. Traffic Light Labelling on some food and drink packaging provides a quick guide to the level of fat, saturated fat, salt and sugar in foods and drinks.  A red light for sugar means a high sugar content, an amber light means it has medium sugar content and a green light means it is low in sugar.

A moderate amount of sugar can be eaten as part of a healthy balanced diet. The maximum recommended
daily intake of sugars (excluding lactose) is approximately 60 grams per day (10% of our total calorie intake). This includes honey, table sugar and sugars in fruit juices and processed foods.